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10 Tips for Tackling Mental Health Issues as a Software Engineer (or Anyone Else, Really)
Working as a professional software engineer can be a struggle — not only because of tight deadlines and steep learning curves, but also from a mental health standpoint. Many programmers experience high level of stress, have problems relaxing or sleeping, suffer from impostor syndrome, and ultimately end up battling anxiety, burnout or depression. Having experienced this downward spiral myself, people often ask me what was the key to my recovery. Obviously, there is no such thing as one easy fix for everyone, but I do have 10 tips that can certainly help to keep you healthy or get you back on the right track. And while I’m writing with software engineers in mind, I’m sure there’s something here for everyone…
1. Do What You Love
First of all, I’m a big believer in doing what you love professionally. From the school principle who would rather be a music producer, over the NGO activist who dreams of owning a small book shop, to the data analyst who actually wants to paint fine art — every profession has their share of people who are not happy at their jobs, but stay because of the money, the hours or the prestige. However, in the long run, this only causes frustration and mental exhaustion. So start your journey towards more mental well-being at work by asking…
